Low Tide Calm

Low Tide Calm is a free, offline-first app designed to help regulate your nervous system through breathwork, grounding techniques, mood tracking, and journaling. Built by a certified mindfulness teacher and trauma-informed somatic breathwork practitioner, it's specifically designed for anxious minds, burnt-out professi

The app provides guided breathwork techniques (including Buteyko and box breathing), grounding hints, sensory menus, crisis protocols, customizable activity menus, low-friction mood tracking, and private journaling—all designed to help calm your nervous system without judgment or shame.

Yes, Low Tide Calm is completely free with no hidden costs, premium tiers, or in-app purchases. The app is supported through optional donations and is available on Google Play, Amazon Appstore, Microsoft Store, and as a web app.

Everything stays on your device in local storage with no accounts, analytics, data brokers, or email harvesting. Your data is never sent to external servers, and nothing persists if you close the app, change devices, or uninstall it.

Low Tide Calm is designed for anyone with chronic anxiety, burnout, ADHD, autism, or sensory sensitivity—essentially anyone whose mind feels too loud. It's equally suited for beginners and those experienced with nervous system regulation practices.

No, Low Tide Calm is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It's a wellness tool designed to support nervous system regulation and should complement, not replace, professional medical care.