Low Tide Calm logo

Low Tide Calm

Free, offline nervous system regulation. Calm tools for noisy minds.

Low Tide Calm is a free, offline-first nervous system app for anyone whose head feels too loud: chronically anxious minds, burnt-out professionals, ADHD and autistic brains, and anyone stuck in a stress loop they cannot think their way out of. What's inside: - Breathe: guided b...

Low Tide Calm interface screenshot

Features

  • Breathwork

    Guided breathing exercises like box breathing and physiological sigh to calm your nervous system

  • Grounding Tools

    Sensory menu and grounding hints to help when you're overwhelmed

  • Activity Menu

    Customizable list of things to do on days when you don't have much energy

  • Mood Tracking

    Simple check-ins for how you're feeling without any pressure or streaks

  • Journal

    Private space to write with prompts or just free entries, all saved on your phone

  • Soft Home Screen

    A calm landing page that doesn't bombard you with notifications or ads

  • Complete Privacy

    Everything stays on your device only—no accounts, no data selling, totally offline

FAQ

What is Low Tide Calm?

Low Tide Calm is a free, offline-first app designed to help regulate your nervous system through breathwork, grounding techniques, mood tracking, and journaling. Built by a certified mindfulness teacher and trauma-informed somatic breathwork practitioner, it's specifically designed for anxious minds, burnt-out professi

How does Low Tide Calm work?

The app provides guided breathwork techniques (including Buteyko and box breathing), grounding hints, sensory menus, crisis protocols, customizable activity menus, low-friction mood tracking, and private journaling—all designed to help calm your nervous system without judgment or shame.

Is Low Tide Calm really free?

Yes, Low Tide Calm is completely free with no hidden costs, premium tiers, or in-app purchases. The app is supported through optional donations and is available on Google Play, Amazon Appstore, Microsoft Store, and as a web app.

How is my privacy protected?

Everything stays on your device in local storage with no accounts, analytics, data brokers, or email harvesting. Your data is never sent to external servers, and nothing persists if you close the app, change devices, or uninstall it.

Who is Low Tide Calm designed for?

Low Tide Calm is designed for anyone with chronic anxiety, burnout, ADHD, autism, or sensory sensitivity—essentially anyone whose mind feels too loud. It's equally suited for beginners and those experienced with nervous system regulation practices.

Can Low Tide Calm diagnose or treat medical conditions?

No, Low Tide Calm is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It's a wellness tool designed to support nervous system regulation and should complement, not replace, professional medical care.

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