Catalyst Healthspan Audit

Lifespan is how long you live. Healthspan is how long you live well, with strong cardio, stable joints, useful strength, and healthy body composition. Two people can share the same lifespan and have very different healthspans. The audit estimates how much of your remaining years are likely to be lived in good health, n

A composite number from 0 to 10 that reflects your performance across four pillars: body composition, cardiorespiratory fitness, stability, and strength. It is the same scale we use with members in our Singapore studio. Above 9.5 is Elite, 7.0 to 9.5 is Strong, 5.5 to 7.0 is Developing, 3.0 to 5.5 is At Risk, below 3.0

The audit uses self-report proxies because the in-studio assessment requires equipment you don't have at home (BIA scanner, dynamometer, Y Balance Test setup, loaded movement assessment). Your audit score lands within roughly half a band of what the studio would measure for the typical user. The studio assessment remai

Each pillar gets two to three questions, plus sleep and mobility. Twelve is the count that captures the four-pillar coverage without bloating the experience. The optional precision-mode toggle adds four more fields for users who already track wearable data.

No. The audit works on self-report alone and lands at a directional score that is good enough for the decision the audit is built to support: whether to book the in-studio assessment. If you already wear an Apple Watch, Garmin, Oura, Whoop, or similar, the optional precision-mode toggle takes your resting heart rate, V